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Ghar mein Green tea banaye aur ek hafte mein weight loss kijye

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Aaj ke samay mein bhari sankhya mein log apne mozuda vajan se khus nahi hai jisme jyada vajan hona aam baat si ho gayi hai.Bhagdod bhari jindagi mein aniymit khan pan ki vajah se aur tension ki vajah se vajan badhna koy badi baat nahi hai aur logo ko sirf Gym ke alava koy dusra rasta malum hi nahi hai ki jisse aap apna weight loss kar sakte hai.gharelu nuskhe se aap apna vajan aasani se kam kar sakte.

Pet ki charbi kam karne aur vajan ghatne ke liye green tea sabse badhiya upay hai aur is green tea banane ke liye jo samgree chaiye vo aapko aapke ghar mein mil jayega to aaye dekhte hai ki green tea kese banate hai.

  • Fudine ke kuch patte saf kar ley aur unhe saf karke dho le.ab us fudine ko pani mein daal ke ubale aur us pani ko pi le is pani ko green tea khete hai fudine mein menthol hota hai jisse fat kam hota hai.
  • Lagbhag ek chamach jira ko pani mein daal ke ubale aur green tea banaye aur jyada swad ke liye usme nimbu bhi dal sakte hai.is green tea ke sevan se aap charbi ko kam kar sakte hai badi aasani se.
  • Ek bartan mein 5 tulsi ke patte dale aur chota tukda adrak ka dale fir usse bhi ubal le jisse aap ko kafi madad milegi aur aap ek hafte mein hi kafi vajan kam kar sakte hai.
  • Kali mirch aur adrak ko pani mein mila le 5 minutes tak ubale fir usme shahed dale aur is green tea ka sevan kare aapko kafi madad hogi fat kam karne mein.

Hamne jo alag alag Green tea ke bare mein aapko bataya hai uske ek hafte tak ke sevan se aap kahi weight loss kar sakte hai healthy aur fit reh sakte hai.

Soft Drink chodiye aur bacho ko pilaye ye 10 healthy Drinks

Agar aapko hamari ye jankari pasand aati hai to apne dosto ke sath jarur share kare.

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