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Motapa kam karne ka Tarika vo bhi Barf se

Motapa kam karne ka Tarika vo bhi Barf se
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Garmiyo mein hum jo Drink lete hai usme bina barf ke maja nahi aata hai. Vese to logo ka manna hai ki Jyada thanda pani ya drink aapki shehat k liye hanikarak hota hai. Lekin kya aap jante hai ki barf ki vajah se aap apna motapa dur kar sakte hai aur apne belly fat ko bilkul dur kar sakte hai.

Belly fat body ka aesha hisha hota hai jiski vajah se aap bahut mote lagte hai. Motapa aane ka yahi ek bada reason hai belly fat jab vajan badhta hai jab jyadatar logo ka belly fat hi badhta hai. Agar aap Motapa kam karna chate bhi hai to sabse aakhir mein belly fat jata hai. Yani ki ye bahut badi samsya hai aapke shehat ke liye.

Ab rahi baat ise kam karne ki to hum aapko bata de ki Belly fat kam karne k liye na jane kitni chezo ka istemaal kar sakte hai. Kayi tarah ke Yoga, Exercise, Aerobatics per gharelu nuskhe ek aeshi chez hai jisko aap jabhi bhi istemaal kar sakte hai. Iske liye aapko paise bhi nahi kharach ne padte aur aapke ghar mein hi vo hota hai to aap jab chahe tab usko use kar sakte ho.

Motapa kam karne ke liye Barf ka Kare Istemaal

Motapa kam karne ke liye kare barf ka istemaal aur aap iske upyog se kafi kam samay mein jaadu dekh sakte hai. Bada aasan tarika hai ye aapke liye. Na jane kayi log kya kya karte hai koy Nimbu pani koy Honey to koy aavle ke rus ka istemaal karta hai. lekin aap sirf 2 cube barf leke pet pe lagate hai to aapki belly fat kafi kam ho jati hai. Bahut logo ko fark pada hai is prayog se.

Aapko kuch karne ki jarurat nahi raat ko jamye aur subhah khali pet barf ki cube ko pet per Ghadi ki disha mein lagaye. Aap 15 minutes tak karte rahi to kafi fark pad sakta hai. Aapko bhi jarur fayda hoga. Barf ek aeshi chez hai jisko ghar mein aasani se jama sakte hai aur ghar mein hoti hi hai. Per aapko ye pata hai ki aapka belly fat iski madad se kam kese hota hai?

Barf asal mein safed fat cells ko brown fat cells mein badal deta hai jo metabolism ki kriya ko tej karne mein madad karta hai. Lekin dhyan rahe iske sath aapko thodi healthy diet bhi follow karni padegi. Barf ko aap Green tea ke pani mein bhi jama kar sakte hai.

Agar aapko hamari ye jankari pasand aati hai to apne dosti k sath jarur share kare.

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